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Yoga and Mindfulness for Stress Relief

With Yoga and Mindfulness for Stress Relief, Alex uses ancient and modern techniques to bring mindfulness, more peace, and more ease to everyday life. Alex works with classical and modified techniques from many traditions including discussion, yoga poses, breath work, meditation, and journaling to help reduce stress and anxiety, deepen relationships, find purpose and direction in life, or anything for which you are seeking to help and change. This work is also available remotely via Skype. 

Email This email address is being protected from spambots. You need JavaScript enabled to view it. for more information and to book.